ARTICLES

Our goal is simple. We’re here to provide you with information and resources that you can trust, in an easy-to-understand format, so that you can focus on reaching your goals and enjoying the process.

Triathlon

Endurance Sport Mental Mastery

4 weeks ago

Hello! I’m Coach Ted and coaching, for me, is more than just crafting workouts. It’s about setting achievable goals, creating…

Athlete

7 Common Running Mistakes

2 months ago

Running is a very simple activity, but it can get complex very fast. One day you decide to grab a…

Athlete

Quick Guide: Illness & Training

3 months ago

It might start with a tickle in the throat. Extreme fatigue. A sniffly nose. Body aches. But you know it’s…

Uncategorized

Remember Your M.E.D.S

4 months ago

You may be thinking why is a chiropractor turned endurance coach reminding you to take your meds? Well, in this…

Mental Performance

How to Change The Narrative Around Anxiety

10 months ago

Christine Hernandez is the Mental Performace coach for TEC. She’s worked with thousands of individuals to help them develop the…

Athlete Cyclist Training Triathlete Triathlon

An Underutilized Training Method For Time Crunched Endurance Athletes

11 months ago

A pretty common practice for most endurance athletes is to do long, unbroken efforts for big workouts. This is an…

Athlete Endurance Racing Nutrition Racing Training

Ketones: Everything You Need to Know & Then Some

1 year ago

Brought to you by The Feed How would you like $80 to spend on any nutrition brand or product that…

Athlete Cycling Cyclist Mountain Biking Strength Strength Training Training Tri Triathlete Triathlon

Snapping Hip: What Is It & How to Solve It

1 year ago

Do you hear a popping noise or a snap sensation when you do certain movements with your hip? If you…

Athlete Cycling Cyclist Mountain Biking Strength Strength Training Training Tri Triathlete Triathlon

Dorsiflexion: Why Does It Matter & How To Improve It

1 year ago

Dorsiflexion is when the toes are pulled toward the shin. It is a critical portion of the ankle’s functional motions…

Athlete Coaching Endurance Racing Mental Performance Racing Road Racing Trail Running Tri Triathlete Triathlon

Motivational Tips for Running

1 year ago

Runners love to run, however, we have all had days where getting out the door seems like a daunting task.…

Athlete Trail Running Training Tri Triathlete Triathlon

Moving Past Your Fears of the Trail

1 year ago

Pushing your body in challenging terrain can be one of the most rewarding parts of being a runner. Make sure…

Athlete Coaching Cycling Cyclist Mental Performance Mountain Biking Trail Running Tri Triathlete Triathlon

Setting the Foundation of Resistance Exercise for Endurance Athletes

2 years ago

Resistance exercise is critical for all sports performance, and it’s becoming more practised among endurance athletes. Resistance exercise can take…

Athlete Coaching Cycling Cyclist Mental Performance Mountain Biking Nutrition Trail Running Tri Triathlete Triathlon

What is an athlete?

2 years ago

In this article, I’d like to explore “What does it mean to be an athlete?” Does it mean you’re an…

Athlete Coaching Cycling Cyclist Mental Performance Mountain Biking Nutrition Strength Training Trail Running Training Triathlete

Are you ready to Level Up?

2 years ago

You may remember towards the end of 2021 we promised BIG things were in store for TEC in 2022, and…

Athlete Cycling Cyclist Mountain Biking Strength Strength Training Trail Running Training Tri Triathlete Triathlon

Hip Work for Running Strength

2 years ago

Being a runner means that you are an athlete first and foremost. Coach Sid Vaughn tells us in his article…

Athlete Coaching Nutrition

Menopause and Performance

2 years ago

Menopause is a normal part of the aging process that all women will experience within their lifetimes. (3) Most often occurring naturally,…

Athlete Cycling Cyclist Mountain Biking Training

Are you riding too hard?

2 years ago

Being focused on the date of events leaves us to define outcome-based goals. These goals may be a placing, a…

Athlete Trail Running Triathlete

How to Clean Your Running Shoes

2 years ago

What you need: Old Toothbrush (Soft) Stiff Brush Sponge Sink or Bucket Mild Soap Baking Soda OR Vinegar The Outsoles:…

Athlete Endurance Racing Nutrition Racing Training

Should I eat before my race?

2 years ago

Brought to you by The Feed How would you like $80 to spend on any nutrition brand or product that…

Athlete Cycling Cyclist Racing Road Racing Training

A Timeline of 1 Hour on Your Bike [Infographic]

2 years ago

Athlete Mountain Biking Training

Do you know your sweat rate?

2 years ago

Brought to you by The Feed How would you like $80 to spend on any nutrition brand or product that…

Athlete Mountain Biking Training

Must Have Hydration Accessories for Mountain Bikers

2 years ago

Staying properly hydrated before, during and after exercise is one of the single most important steps you can take to…

Athlete Training Triathlete

The TEC Hydration Schedule

2 years ago

Hydration should be a critical part of an athlete’s normal healthy daily routine. One of the best and easiest ways…

Athlete Training

Non-negotiables for Travel

2 years ago

Travel is a chance to decompress, soak in new experiences, be present, and embrace everything around you that’s different from…

Athlete Training

Running Workouts for Consistency

2 years ago

Sticking to your training every day, other than scheduled/needed rest days, is one of the most important components of running.…

Athlete Training

Foot Relief for Runners

2 years ago

Doing everything from pre-run activation to foam rolling and stretching can make a big difference in how your body feels and how…

Athlete Trail Running Training

A Meditation for Running

2 years ago

It’s essential to realize that what we think (even subconsciously) causes us to feel a certain way, which causes us…

Athlete Mental Performance Training

We Are the Product of Our Thoughts

2 years ago

When it comes to doing your best- your thoughts count. As athletes, we are well trained to go over our…

Athlete

Three Benefits of Cold Immersion

2 years ago

The practice of taking cold baths dates back thousands of years. Prescribed by Ancient Greek physicians to treat fevers, hemorrhages,…

Athlete Racing Road Racing Training Tri Triathlete Triathlon

A Recovery Timeline for Long Distance Running [Infographic]

2 years ago

Athlete

An Endurance Sport Guide to Brain Chemistry

2 years ago

Serotonin ENDURANCE ROLE: Aids in well-being and happiness. ENDURANCE HACK: Try pineapple, oats, or bananas. PLUS sunlight. Endorphins ENDURANCE ROLE: …

Athlete Cycling Training Tri Triathlete

Five Stretches for Cycling Performance

2 years ago

Supplemental work can not only make cyclists stronger on the bike but can also help to build an athlete who’s…

Athlete Cycling Training

A Formula for Crafting Your Cycling Mantra

2 years ago

I implore you to commit yourself to be in pursuit of excellence in one or more areas of your life! Commit…

Athlete Endurance Racing Racing Trail Running

Making the Transition from Road to Trail Running

2 years ago

So, you want to take your training and racing off-road? Whatever the reason is that has led you to this…

Athlete Training

10 Yoga Poses for Runners

2 years ago

“Doing everything from pre-run activation to foam rolling and stretching can make a big difference in how your body feels and how…

Athlete Endurance Racing Gravel Grinder Mountain Biking Racing Trail Running

Best Mountain Bike Training Destinations

2 years ago

To be a successful mountain biker it’s not enough to just have speed and fitness. You must also possess a…

Athlete Coaching Nutrition

Understanding Perimenopause: Nutrition, Exercise, and Lifestyle

2 years ago

Perimenopause is a normal part of the aging process for women and will affect each woman differently. Part of demystifying…

Athlete Nutrition

Alternative Fuel Options for Endurance

2 years ago

“There is nothing magical about gels or bars,” says TEC Dietician & Nutritionist Christine Zimmerman. “They are often used for…

Athlete Mountain Biking

Pack Essentials for the Mountain Bike Trail

2 years ago

It’s that time of year when here at TEC we begin daydreaming about hitting the mountain bike trails. And as…

Athlete Nutrition Strength

Plant-Based Protein: Understanding the Science, Consumption, and Application

2 years ago

Protein has always been a hot topic since it was discovered over a hundred years ago and we quickly learned…

Athlete Coaching

A Reading List for 2022

2 years ago

With January under our belts, and all the expectations that come with a new year. Here at TEC, the team…

Athlete Coaching Cycling Endurance Racing Mountain Biking Nutrition Racing Trail Running Training Triathlete Triathlon

Introducing: TEC Teams ⛰ Part Three

2 years ago

Where does TEC Teams stand? IMPACT. Other apps and training plan services on the market have made their products available…

Athlete Coaching Cycling Endurance Racing Mountain Biking Nutrition Racing Trail Running Training Triathlete Triathlon

Introducing: TEC Teams ⛰ Part Two

2 years ago

What else is up with TEC Teams? FOCUS. The focus of TEC Teams is to provide you with a comprehensive,…

Athlete Coaching Cycling Endurance Racing Mountain Biking Nutrition Racing Trail Running Training Triathlete Triathlon

Introducing: TEC Teams ⛰ Part One

2 years ago

One of the most asked questions we get from athletes is “How do I connect with my TEC coach?” The…

Athlete Training Triathlete

Layer Up, and Opt Outside

2 years ago

During the winter, it is easy to think that you should hit the gym or take your workout indoors. It’s…

Endurance Racing Gravel Grinder Mountain Biking Racing Trail Running

Top 5 Races TEC Athletes are Training for in 2022

2 years ago

We asked TEC athletes what races they are training for in 2022 and the responses have us so excited for…

Nutrition

Mastering your Menstrual Cycle

2 years ago

Whether you run marathons, compete in triathlons, go to CrossFit classes or practice yoga, training works similarly for all sexes.…

Athlete

Mind Over Body: The Power of Imagery

2 years ago

What if I told you that you could become a better athlete without breaking a sweat by just thinking about…

Nutrition Uncategorized

Go-To Nutrition Resources for Endurance Athletes

2 years ago

What Is The Best Protein Supplement? Bottom-Line Answer: Milk protein contains both whey and casein, which are good proteins for…

Athlete

A Quick and Easy Pre-Run Activation Routine

3 years ago

Pre-run activation exercises can be a total game-changer. Instead of your body feeling stiff and needing a mile or two…

Athlete

Ultimate Guide to Swimming: Part 3 – Fitness

3 years ago

We’ve covered so much on technique and strength, but ultimately, we need fitness to get even faster. Here are the…

Athlete

The Ultimate Guide to Swimming: Part 2 – Strength

3 years ago

No matter how much you practice the pull and kick if you don’t have the strength to produce the desired…

Athlete

The Ultimate Guide to Swimming: Part 1 – Technique

3 years ago

The world of competition is filled with grit, fight, aggression, effort, and discipline. Training to meet those demands requires that…

Athlete

Periodized Training Models: Pyramidal? Polarized? Both? Neither?

3 years ago

Training intensity distribution (TID) is the amount of time spent at different training intensities or zones. In the scientific literature…

Uncategorized

Practice Makes Perfect: 5 Tips for a Seamless Race Day

3 years ago

Race weekends can be a bit overwhelming, especially if you are new to them. Everything from traveling to a new…

Nutrition

Worried About Pandemic Weight Gain?

3 years ago

Take a deep breath…… You’re not alone, promise. Here’s a few thoughts on those extra pandemic pounds. The first time…

Athlete

5 Simple Rules for Running

3 years ago

Whether you are brand new to running or an experienced runner, the “5 simple tips” below can help you get…

Athlete

Exercise and Your Immune System

3 years ago

It’s no secret that exercise is good for you. Not only can it help you build strong muscles, but exercise…

Athlete

The Case for Slowing Down

3 years ago

If 2020 showed us anything, it is how to reset our goals and expectations. With changes in travel, cancellation of…

Uncategorized

How to Stay Fit and Stay Outside With Nordic Skiing

3 years ago

Challenge breeds opportunity. Our current global climate requires coaches to get creative, explore new training modes with our athletes, help…

Athlete

4 Tips to Help You Prepare for Mountain Bike Season

3 years ago

Wow, 2020 was a ride. And we are already well on our way to 2021. Although it seems far away,…

Strength Training

The 3 Stages of Balance and Stability Training

3 years ago

Words by Coach Carson McQuarrie Endurance athletes are familiar with strength and power training as well as plyometrics for training the…

Nutrition

What You Need to Know About Turmeric and Curcumin

3 years ago

Words by Christine Zimmerman You’ve likely heard the saying “everything old is new again.” That’s especially true for the Ayurvedic spice…

Athlete

The Fundamentals of Training for Winter Mountain Sports

3 years ago

Words by Alana Gillmore & Taylor Thomas Originally featured on TrainingPeaks Coach Alana is a dedicated coach and athlete who’s…

Athlete Nutrition

Change Your Thoughts To Change Your Results

3 years ago

Words by Christine Zimmerman MPH RDN CDCES Christine is the TEC team Dietitian/Nutritionist as well as an Intuitive Eating Counselor. She…

Uncategorized

Benefits of Intentional Intrinsic Motivations in Goal Setting

3 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in cycling, strength and conditioning, and…

Athlete

A Maturing Athlete Identity

3 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in cycling, strength and conditioning, and…

Coaching

The Athlete-to-Coach Journey

3 years ago

Words by Joe Hamilton Article Originally Featured on TrainingPeaks Coach Joe is a dedicated coach and athlete who specializes in MTB racing,…

Athlete

Overcoming the Overjustification Effect

3 years ago

Words by Taylor Thomas Article Originally Featured on TrainingPeaks Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For…

Athlete

A Coaches’ Role in the Coach-Athlete Relationship

3 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in cycling, strength and conditioning, and…

Nutrition

Ditch Dieting with Intuitive Eating

4 years ago

Words by Christine Zimmerman Christine is the TEC team Dietitian/Nutritionist as well as an Intuitive Eating Counselor. She works to encourage…

Strength Training

Developing a Functional Core

4 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in cycling, strength and conditioning, and…

Athlete

The Power of Power Meters

4 years ago

Words by Joe Hamilton Article Originally Featured on TrainingPeaks Coach Joe is a dedicated coach and athlete who specializes in MTB racing,…

Athlete

How to Stay Focused in an Ever-Changing World

4 years ago

Words by Joe Hamilton Coach Joe is a dedicated coach and athlete who specializes in MTB racing, road cycling, and strength…

Athlete

The Role of Technology in Endurance Sports

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Nutrition

A Guide to Pre and Post Workout Fueling

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Coaching

Changing Plans and Changing Perspectives: A Coach’s Pandemic Takeaway

4 years ago

Words by Alana Levin Coach Alana is a dedicated coach and athlete who specializes in triathlon, swimming, and running. For more…

Athlete

Developing Muscular Strength for Endurance Sport

4 years ago

Words by Joe Hamilton Article Originally Featured on TrainingPeaks Coach Joe is a dedicated coach and athlete who specializes in MTB…

Athlete

Fundamental Tips for a Great Mountain Bike Ride

4 years ago

Words by Joe Hamilton Coach Joe is a dedicated coach and athlete who specializes in MTB racing, road cycling, and strength…

Trail Running

Tips for Running through Tough Terrain

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Athlete

How to Recover after You’ve Completed a Big Goal

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Uncategorized

How to Stay Hydrated During a Long Summer Run

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Uncategorized

Quarantine Toolkit Week 9

4 years ago

Welcome to week 9 of the TEC Quarantine Toolkit. Over the last 8 weeks, we’ve been providing you with expertly…

Uncategorized

Quarantine Toolkit Week 8

4 years ago

Welcome to week 8 of the TEC Quarantine Toolkit. Over the last 7 weeks, the focus has been on increasing…

Strength Training

Top 5 At-Home Strength and Rehab Exercises for Endurance Athletes

4 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in ultra-distance cycling and plant-based nutrition.…

Uncategorized

Quarantine Toolkit Week 7

4 years ago

Welcome to week 7 of the TEC Quarantine Toolkit. We’ll continue to build on the workouts over the last 6…

Athlete

How to Transition from Winter Strength Training to Spring Endurance Training

4 years ago

As athletes move further away from winter, their training often shifts to emphasize endurance over strength. This is an important…

Uncategorized

Quarantine Toolkit Week 6

4 years ago

Welcome to week 6 of the TEC Quarantine Toolkit. We’ll continue to build on the workouts over the last 5…

Athlete

Indoor Power vs. Outdoor Power

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Uncategorized

Quarantine Toolkit Week 5

4 years ago

Welcome to week 5 of the TEC Quarantine Toolkit. We’ll continue to build on the workouts over the last 4…

Athlete

Maintaining a Relationship with a Coach During COVID-19

4 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in ultra-distance cycling and plant-based nutrition.…

Uncategorized

Quarantine Toolkit Week 4

4 years ago

Welcome to week 4 of the TEC Quarantine Toolkit. We’re starting to build on the workouts over the last 3…

Uncategorized

How to Properly Manage Running Intensity

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Uncategorized

Quarantine Toolkit Week 3

4 years ago

Welcome to week 3 of the TEC Quarantine Toolkit. In these strange and unprecedented times, it’s important to stay focused…

Uncategorized

Quarantine Toolkit Week 2

4 years ago

Welcome to week 2 of the TEC Quarantine Toolkit. In these strange and unprecedented times, it’s important to stay focused…

Athlete

How to Handle Missed Workouts

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Uncategorized

Quarantine Toolkit Week 1

4 years ago

Welcome to week 1 of the TEC Quarantine Toolkit. In these strange and unprecedented times, it’s important to stay focused…

Athlete

How To: Planning and Goal Setting for Ultra-Distance Cycling

4 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in ultra-distance cycling and plant-based nutrition.…

Athlete

How Can Athletes Respond to COVID-19?

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Athlete

Top 5 Zone 3 Workouts for the Ultra-Endurance Cyclist

4 years ago

Words by Coach Carson McQuarrie Coach Carson is a dedicated athlete and coach who specializes in ultra-distance cycling and plant-based nutrition.…

Gravel Grinder

How to Prepare for the Demands of Off-Road Racing

4 years ago

Words by Joe Hamilton Coach Joe is a dedicated coach and athlete who specializes in MTB racing, road cycling, and strength…

Athlete

Stretching for Cyclists

4 years ago

Words by Taylor Thomas Stretching is one of those topics that athletes seem to have strong opinions about. Some swear by…

Athlete

What to Know About Training for Endurance Sports

4 years ago

Words by Coach Carson McQuarrie It’s 2020 and you’ve decided you want to get into endurance sports. Maybe you’re new to…

Athlete

The Power of Positive Focus in Sport & Life

4 years ago

Words by Coach Carson McQuarrie I’ve restarted a past routine of morning studying, and I’m really enjoying it! I recently finished…

Athlete

Winter Base Miles. Do Them or Not?

4 years ago

Words by Taylor Thomas It’s been the long-held opinion of many cyclists that “base miles” are the clear choice when it…

Strength Training

Proper Strength Training Periodization

4 years ago

Words by Joe Hamilton Many endurance athletes have a genuine dislike for spending time in the gym. There is no doubt,…

Athlete

How to Properly Set Goals

4 years ago

Words by Taylor Thomas Most athletes are driven by some type of goal. It could be to get stronger, faster, podium,…

Athlete

Shifting Focus for Better Performance

4 years ago

There’s a pervasive mindset among many endurance athletes that if it’s not building towards a race, then it’s not important.…

Cycling

How to Build a Personal Cycling Training Camp

4 years ago

If you’ve been involved with cycling for any time at all you’ve no doubt heard of training camps. These experiences…

Triathlon

How to Build a Personal Triathlon Training Camp

4 years ago

Words by Alana Levin We often hear of the pros participating in winter and spring training camps with the goal of…

Athlete

Performing a Post-Season Review

4 years ago

Words by Taylor Thomas After all of the training hours and race days have been logged it only makes sense to…

Uncategorized

Fighting the Good Fight: Holiday Calories

4 years ago

Words by Joe Hamilton Keeping off excess weight can be difficult around the holidays. Often an average “holiday meal” equates to…

Strength Training

How To Make the 4 Components of a Pre-Season Strength Program Grow with You

4 years ago

Words by Coach Carson McQuarrie The knowledge around strength training for endurance athletes has become more widespread and accepted to be…

Coaching Uncategorized

Who Needs a Coach?

4 years ago

Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching…

Uncategorized

The Primitive Emotional Brain

4 years ago

Use the link below to view the diagram that Matt Symonds references on Episode #5 of the Endurance Minded Podcast.…

Athlete

Maintaining Fitness and Motivation During Injury

4 years ago

Words by Taylor Thomas Injury, no matter how hard we try to avoid it, is often an inevitable part of…

Coaching

Lessons Learned From the “Off Season”

5 years ago

Words by Joe Hamilton For most of my athletes, the racing season has come to the end. Many athletes refer…

Triathlon

Strength Training for Triathletes

5 years ago

Words by Alana Levin Triathlon is an extremely physical sport. The impact of running, the power needed for cycling, and…

Triathlon

Ask the Experts: What to eat during an Ironman Race

5 years ago

Words by Alana Levin To arrive prepared for the start of an iron-distance race takes commitment and sacrifice. It takes…

Triathlon Uncategorized

Ask the Experts: Ironman Training How-To

5 years ago

Worlds by Alana Levin For many triathletes, the Ironman distance is the ultimate goal. The alure of the distance, and…

Nutrition

Nutrient Timing: Post-Exercise Window of Opportunity

5 years ago

Words by Coach Carson McQuarrie Nutrition is the most beneficial ergogenic aid an endurance athlete can incorporate into their training.…

Athlete

The Unique Dynamics of Indoor Cycling

5 years ago

Indoor training has become commonplace for most cyclists. The convenience of riding indoors coupled with the increased technology and comfort…

Athlete

5 Considerations for Quantifying Stress

5 years ago

Coaches and athletes alike are often quoted using the old standby “listen to your body” when it comes to managing…

Uncategorized

What’s it Like to Ride the Tour?

5 years ago

As we watch the riders in the Tour de France fly by on our screens it’s only natural to wonder…

Athlete

By the Numbers – Racing a Grand Tour

5 years ago

It will come as no surprise that riding in a Grand Tour is a tremendous undertaking. The physiological and psychological…

Athlete

Unpacking Motivation

5 years ago

This article was prompted by a recent podcast that I listened to, and the thoughts that it spurred. A…

Athlete

Off Bike Exercises for Cyclists

5 years ago

Many cyclists realize the importance of off-bike exercises both for their continued longevity in the sport, but also as a…

Athlete Uncategorized

Balancing and Managing Stress

5 years ago

As a previously coached athlete and a coach myself, the nebulous term of “listen to your body” and “morning metrics”…

Uncategorized

How to Train for the Hills

5 years ago

Climbing can be a daunting task for many athletes. The aerobic and muscular requirements to tackle climbs with confidence can…

Athlete

How to Train for Your First Race

5 years ago

For a lot of athletes, racing is the ultimate goal and focus. It’s what inspires many to train and devote…

Athlete

Understanding Training Zone Adaptations

5 years ago

The foundation of training with power and layering the components of a well-periodized training plan starts with knowing your Functional…

Athlete

How to Overcome Your Fear of Failure

5 years ago

Failure is a part of life. A part that can be both heartbreaking and extremely valuable for growth. Learning to…

Athlete

Mental Practices of Top Athletes: From Start to Finish

5 years ago

You have a goal. You begin by writing down what you think you’ll need to do to accomplish it. You…

Athlete

Does Cycling Help with Marathon Training?

5 years ago

It’s a fairly well-known fact that many distance runners integrate cycling into their run training. Runners of all ability levels…

Athlete

Day 7 of Riding Raw Across America: Discovering My Why

5 years ago

I’m in the same kit I wore from the start at Sunset Beach Oregon, the same one that hasn’t been…

Training

Ask the Experts: Introducing Intensity

5 years ago

Most athletes are no stranger to intervals or hard workouts. Working at a higher intensity for a given duration helps…

Athlete

Preparing for a Multi-Day Ride

5 years ago

While most events and races take place over one day, and that’s probably what most athletes think of when they…

Athlete

By the Numbers: Season Planning

5 years ago

No matter when your “season” begins, there’s always the time leading up to it when things begin to take shape.…

Athlete

An Exercise in Setting Goals

5 years ago

This article is meant to serve as an exercise. The goal is to help you get to the core of…

Athlete

The Season for Reflection

5 years ago

Winter, especially in the northern hemisphere, can seem never ending this time of year. For athletes, like cyclists, you have…

Nutrition

Practical Vegan Options for Endurance Athletes

5 years ago

It’s well known that eating more plant-based foods such as fruits, vegetables, legumes, grains, nuts, seeds, and fungi (aka mushrooms)…

Nutrition

Plant Based Nutrition & Endurance Sports

5 years ago

Plant based vegan diets have seen steady growth in both interest and acceptance for over a decade. People are perhaps…

Athlete

Understanding the Metrics That Matter

5 years ago

Modern endurance training is full of metrics that can provide valuable insight into an athlete’s physiology. These same metrics can…

Nutrition

Understanding Calories

5 years ago

When it comes to sports nutrition there’s a million different formulas being presented to athletes. Whether it’s specific diets, “must…

Athlete

Lessons Learned: How Post Season Review Can Alter Goals

5 years ago

If you’re like most cyclists, now is what we call the “shoulder season”, “transition phase”, or the “off season”. It’s…

Coaching

Finding Balance: Managing Life and Training

5 years ago

The holiday season can be a tough time of year for many athletes. Between holiday parties, family obligations, and temptations…

Training Uncategorized

The Perfect Six Month Performance Plan

5 years ago

For athletes that are looking to improve year after year, season after season, some sort of plan is typically required.…

Athlete

Ask the Experts: The Best Ways to Improve Indoors

5 years ago

With the availability of modern performance based metrics athletes can measure progress in a variety of different ways. Whether it’s…

Athlete

Part 2: Maintaining Mental Clarity Following a Difficult Season

5 years ago

In part 2 of this series Coach Carson expands on specific areas that can help to bring focus and clarity…

Athlete

Part 1: Maintaining Mental Clarity Following a Difficult Season

5 years ago

In this two part series Coach Carson sheds light on the importance of maintaining mental clarity, and how important it…

Coaching

The Unexpected Challenges of Tapering

6 years ago

The taper is the icing on the cake for what’s typically been a hard fought road for many athletes. Countless…

Uncategorized

Top 5 Training Misconceptions

6 years ago

Training is a dynamic process that involves pinpointing individual areas of both strength and weakness, and adapting those areas over…

Training

Optimizing Strength-to-Weight While Staying Healthy

6 years ago

Every cyclist knows that being lean and light will help them go faster and climb better, but what’s the best…

Coaching

Building a Base: Step by Step

6 years ago

When athletes think of a “base” they often think specifically along the lines of base training during the off season.…

Strength Training

In Season Strength Training for Endurance Athletes

6 years ago

Strength training has proven to benefit endurance athletes. It improves both aerobic endurance and performance for endurance athletes.1 It also…

Uncategorized

“Failing Up: Recovering and Adjusting from Disappointing Results”

6 years ago

To set big goals means that you accept the possibility of failure. No matter how hard we train, the possibility…

Uncategorized

Late Season Gains: Top Methods for Maximizing Fitness

6 years ago

The “season” for many athletes is the sweet spot between Spring and Fall when the majority of races or events…

Uncategorized

Minimizing Muscle Cramps

6 years ago

Muscle cramps are a common problem that, depending on the research you read, impact 40 to 95 percent of athletes.…

Uncategorized

By the Numbers: Stage 17 of The Tour de France

6 years ago

Ever since the details were released for Stage 17 of the Tour de France it’s been a highly anticipated, and…

Uncategorized

By the Numbers: Ian Boswell’s Alpe d’Huez Ride

6 years ago

Stage 12 of the Tour took riders over three different hors catégorie (HC) climbs which comprised the 175.5 Km route.…

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How a Tour de France Climber Trains for the World’s Toughest Mountains

6 years ago

Pro tour riders all have specific strengths that make them an asset to their team. Whether they’re known for being…

Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Smart Trainer Stationary Trainer Strength Strength Training Training Training with Power Tri Triathlete Triathlon Wahoo Fitness

Intelligent Sprinting

6 years ago

If you spend enough time around cyclists, inevitably a story about how someone “lost it in the sprint” will come…

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Beat the Heat: Maintaining High Performance in the Heat

6 years ago

Extreme heat can be an athletes worst enemy when it comes to maintaining optimized performance. No matter your discipline or…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Power Meter Power Training Racing Road Racing Smart Trainer Stationary Trainer Strength Strength Training Training Training with Power Tri Triathlete Triathlon Wahoo Fitness

Hill Climbing 101

6 years ago

The truth is that most cyclists would like to be better climbers. Even if your natural abilities lend themselves to…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Smart Trainer Stationary Trainer Strength Training Training with Power Wahoo Fitness

By the Numbers: Distance and Elevation

6 years ago

No matter your focus as a cyclist, odds are you’ll inevitably encounter some big climbing days in the saddle. Whether…

Indoor MTB Specific Workouts

6 years ago

Often times indoor, or trainer workouts are most closely associated with road riding. The thinking is that for off road…

Athlete Coaching Cycling Cyclist Endurance Racing Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Smart Trainer Stationary Trainer Strength Strength Training Training Training with Power Tri Triathlete Triathlon Wahoo Fitness

The Definitive Guide to Cross-Training for Cyclists

6 years ago

Most every cyclist is aware of the importance of cross-training or at least has been exposed to how cross-training regularly…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Smart Trainer Stationary Trainer Strength Strength Training Training Training with Power

Training with TSS vs. hrTSS: What’s the difference?

6 years ago

When athletes switch from heart rate based training to training with power, one of the first things they often notice…

3 Things Every Cyclist Should Do This Off Season

6 years ago

When athletes talk about the “off season” often terms such as base miles, long slow training (LST), endurance rides and…

5 Benefits of Structured Workouts

6 years ago

Cyclists realize the benefits of adhering to a training approach that’s specific to them, as well as the importance of…

Athlete Bikepacking Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Strength Strength Training Training Training with Power

Iron Deficiency, Anemia and Endurance Athletes

7 years ago

Iron Deficiency and Iron Deficiency Anemia are hot topics in many endurance athlete’s circles. Iron, specifically low levels of it,…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Strength Strength Training Training Training with Power

Fiber for Endurance Athletes

7 years ago

Most athletes understand the importance of protein, carbohydrates and fat in their diet. However, a compound that is often overlooked…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Strength Strength Training Training Training with Power

How to Improve an Athlete’s Racing Attitude and Expectations

7 years ago

As a coach your primary responsibility is to prepare the athletes you work with to achieve their goals. That means…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Nutrition Power Meter Power Training Racing Road Racing Training Training with Power

How to Get Started Training with Power

7 years ago

Training with a power meter is the absolute best way to get the most out of both your training time…

Athlete Coaching Cycling Cyclist Endurance Racing Enduro Gravel Grinder Mountain Biking Racing Training

Top 10 Ways to Improve Your Mountain Biking Skills

7 years ago

To be a successful mountain biker it’s not enough to just have speed and fitness. You must also possess a…

Athlete Coaching Cycling Endurance Racing Mountain Biking Nutrition Racing Training

Preparing for Endurance MTB Race Season

7 years ago

With the growing popularity and availability of ultra endurance mountain bike races, the need to focus specifically on the demands…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Nutrition Racing Road Racing Strength Strength Training Training

Integrating Strength Work During Race Season

7 years ago

In this day and age most endurance athletes understand the importance of integrating some type of strength work into their…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Nutrition Racing Road Racing Training

How to Prepare for the Start of Race Season

7 years ago

The beginning of “the season” is something most athletes look forward to all year. It’s a chance to set lofty…

Athlete Coaching Cycling Endurance Racing Mountain Biking Nutrition Racing Training

Behind the Scenes at 24 Hours in the Old Pueblo

7 years ago

For many endurance mountain bikers 24 hour races are the holy grail. They combine everything that is great about ultra…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Nutrition Racing Road Racing Training

Mixing it Up During the Off Season

7 years ago

Mixing it Up During the Off Season This time of year can be tough for many endurance athletes. You’ve spent…

Athlete Bikepacking Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Racing Road Racing Training

Benifits of the New TrainingPeaks Workout Builder

7 years ago

As a coach you’re constantly trying to learn and grow to be able to provide the most individualized approach to…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Racing Road Racing Training

A Season Overview: Identifying Key Metrics

8 years ago

After all of the training hours and race days have been logged it only makes sense to look at your…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Nutrition Racing Road Racing Training

The Endurance Athlete’s Guide to Protein

8 years ago

There’s constant discussion among scientists, athletes, and coaches about how to properly fuel for endurance activities. It’s been widely agreed…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Racing Road Racing Training

Why We Believe Watts per Kilogram is Important

8 years ago

As more and more data inundates cycling, and more riders have access to individualized data, it’s become ever more…

Athlete Cycling Endurance Racing Mountain Biking Racing Road Racing Training

Training with Power When You’re Short on Time

8 years ago

Training with power is the best way to ensure that your training is as individualized and targeted as possible. It…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Racing Road Racing Training

Why You Should Perform a Proper Pre-Race Warm Up

8 years ago

It’s a familiar scene before the start of most races nowadays; the parking lot is full of focused racers on…

Athlete Coaching Cycling Endurance Racing Gravel Grinder Mountain Biking Racing Road Racing Training

Top 5 Workouts for the Time Crunched Cyclist

8 years ago

Most people are trying to get 1,000 things done each day. If you’re a cyclist, one of those things is…

Bikepacking Cycling Gravel Grinder Mountain Biking Racing Training

Strength, Power, and Speed: Becoming a Better Climber

8 years ago

Climbing is an elusive skill that many want to have, and few seem to have mastered. It’s often times the…

Cycling Gravel Grinder Racing Training

Tackling Big Miles on Dirt: Gravel Grinder Preparation

8 years ago

Gravel grinders by definition are meant to be tough. The long miles, big days in the saddle, and often-brutal terrain…

Cycling Gravel Grinder Racing Training

Getting Fit and Prepared for Fondo Season

8 years ago

Whether your goal is to ride your first Gran Fondo or you’re choosing from the ever-growing list of challenging gravel…

Cycling Mountain Biking Training

Escaping Winter: How to Jump Start Your Fitness

8 years ago

As the storms rage on in certain parts of the country, it seems like spring may never arrive. Quickly…

Cycling Mountain Biking Racing Training

Training for a 100-Mile Mountain Bike Race

8 years ago

For many endurance athletes a 100-mile mountain bike race is either a bucket list event, or the capstone of their…

Cycling Racing Training

Do Something New: A Case for Trying Other Sports

8 years ago

There seems to be a common fear among many endurance athletes that if they take any time away from their…

Cycling Racing Training

Mental Preparedness and Go-To Workouts for Indoor Riding

8 years ago

Whether you’re in an area where the snow is starting to fall, or you’re running out of daylight, it’s the…

Training

The Why, When, and How of Taking a Mental Break

8 years ago

There comes a time in every endurance athlete’s training cycle when it’s time to take a break. While the word…

Training

The Importance of Strength Training for Endurance Athletes

9 years ago

When talking to cyclists I often get the same response when discussing the importance of strength training: “I don’t want…

Training

How to Prepare for a Multi-Day Ride

9 years ago

Before embarking on a multi-day ride there are a few things that you’ll need to consider. One of the biggest…

Bikepacking

How to Properly Prepare for a Bikepacking Trip

9 years ago

When people begin to talk about new adventures on their bike, long unexplored routes, or multi day rides, inevitably the…

Mountain Biking

How to Prepare for Your Next Mountain Bike Race

9 years ago

For many, training for a 50 mile off road race may seem like a daunting task. Where do you start?…

Training

Aerobic Training – Why it’s Important During Race Season

9 years ago

Endurance athletes have to balance training along with a myriad of other responsibilities. This can often times result in pressure…

Racing

Preparing for Your First Bike Race

9 years ago

Have you been thinking about signing up for your first bike race, but are unsure where to start? I see…

Training

Proper Hydration: How to Prepare for Summer Activities

9 years ago

With the dog days of summer upon us it’s time to take hydration seriously. We all know that drinking water…

Mountain Biking

An Intro to Mountain Bike Racing

9 years ago

For many, breaking into mountain bike racing can be a daunting proposition. Often times athletes struggle with how to choose…