“There is nothing magical about gels or bars,” says TEC Dietician & Nutritionist Christine Zimmerman. “They are often used for convenience but are not better than food. “Energy” is another word for calories, so be aware that many energy bars are high in calories and can sabotage the calorie-burning effect of your workout. Limit bars and gel use for when you can’t eat real food or for long training sessions when you need portable food.”
But what options are available besides gels and bars?
French Fries
Cold. Yup, the combination of starch and salt in french fries is perfect for your next endurance race or after your next training session.
Pretzels
Same. Pretzels are easy on the stomach and have a nice punch of carbohydrates and sodium.
Fruit: Dried
Full of natural sugars and our carbohydrate friends, dried fruit is another great option and great for packing with you.
Fruit: Puree
Fruit purees are also easy to pack and ideal to consume over the duration of your workout or event.
Bananas
We know, bananas are fruit too! And great for the road or trail, no need to wait for the aid station.
Nut Butter
Bonus if you use butter with honey or maple syrup added, this is a great whole-ish food alternative to a gel.
