Jacob Jemilo

COACH

Jacob grew up in the town of Frankfort, Illinois as a multi-sport athlete. In high school, he transitioned to focusing on football full-time and competed at a high level for powerhouse Lincoln Way East High School. After his playing days, he turned to weightlifting trying to become a healthier person. During that time he turned his hobby into a passion and wanted to help others become stronger and healthier.

Jacob currently works as a personal trainer and nutrition coach for his local gym and works with clients who are complete beginners to high-level competitive athletes. He also works as a Strength and Conditioning coach for his former high school’s football team. On the weekends he also helps manage an athlete recovery center specializing in cold plunging and rehabilitation.

With his experience, Jacob ensures that each client he has the privilege of working with will see great results. Whether your goal is to lose or gain weight, train for a sport, or simply try to stay fit and healthy, he will guide you to where you want to go.

He will not only be a trainer to you but a friend who will help motivate you to reach your goals!

“Before I met Jacob, I didn’t lift whatsoever. It was all new to me when we first started working together. I consider him a mentor and a role model, not just a coach. Jacob is a great teacher and flexible with what worked for me as a new lifter. I give him full credit for getting me into lifting and now I see a future in the sport. I would not be as mentally or physically mature without him!”