Athlete Training Plan Questionnaire - Thomas Endurance Coaching

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Date*

Name*

First Last

Email*

Phone*

Address*

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

What is Your Primary Discipline?

i.e. Cycling, Mountain Biking, Ultra-Marathon Running, Swimming, Triathlon, etc.

How did you hear about TEC?*

i.e. Google, Friend, Social Media, etc.

Have you already been in communication with a specific TEC coach? If so, please select from the list below:*

Physical Profile

Date of Birth*

Gender*

Height*

Weight*

Maximum Heart Rate (if known)

Threshold Heart Rate (if known)

Threshold Run Pace (if applicable)

Cycling FTP (if applicable)

Run FTP (if applicable)

Swim Threshold Pace (if applicable)

What equipment do you have access to?*

Please describe a typical training week for you:

Click on (+) icon to add additional rows.

Monday

Distance/Duration	Workout (if any)	Notes

Tuesday

Distance/Duration	Workout (if any)	Notes

Wednesday

Distance/Duration	Workout (if any)	Notes

Thursday

Distance/Duration	Workout (if any)	Notes

Friday

Distance/Duration	Workout (if any)	Notes

Saturday

Distance/Duration	Workout (if any)	Notes

Sunday

Distance/Duration	Workout (if any)	Notes

Number of years training:*

Average weekly training hours:*

How many hours weekly do you think you can handle without feeling overtrained?*

On average, how many days per week do you train?*

How many days a week do you think you can handle without feeling overtrained?*

Types of Training

How many "hard" training sessions or "specific workouts" do you do each week?*

(i.e. interval workouts, hill repeats, long tempo sessions, etc.)

If you do specific workouts, what days of the week do you normally do them?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

When are your typical rest days, if any?*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
I don't typically take any rest days

On which day do you usually do your longest workout?*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
It varies greatly depending on my work/life schedule

What is the farthest distance you have gone in a single training session (in your primary discipline)?*

Do you have access to a stationary trainer and/or treadmill?*

Yes
No

Do you have access to hills/climbing?*

Yes
No

Do you train with, or have an interest in training with a heart rate monitor?*

Yes, I currently train with a heart rate monitor
I don't currently train with a heart rate monitor but I am interested
I don't train with a heart rate monitor and I am not interested in training with one

Do you train with, or have an interest in training with a power meter?*

Yes, I currently train with a power meter
I don't currently train with a power meter but I am interested
I don't train with a power meter and I am not interested in training with one
This doesn't apply to my race discipline

Strengths/Weaknesses

What would you consider to be your key strengths as far as talent and training as well as your favorite types of workouts?*

(ie. Short intervals, tempo workouts, hill training, long efforts, etc.)

Where do you feel your weaknesses lie and what are your least favorite types of workouts?*

What is your favorite hard workout to complete?*

Injuries

Please describe any injuries you have had (include type of injury, date, possible cause, how long it lasted, etc.):*

Other Exercise

Please describe in detail any other supplemental types of exercise (exercise outside of your primary discipline) that you regularly perform as a part of your overall fitness or training program:*

What do you hope to accomplish?

Goals in the next three months:*

Goals in the next six months:*

Goals in the next twelve to twenty-four months:*

List events or goals of interest that you would like to complete over the next twelve months:

Press (+) icon to add additional lines.

Event/Distance/Goal	Date(s)

List dates of travel, vacation, life events, or any other activity that may limit training. The plan will be adjusted for these special day(s).

Press (+) icon to add additional lines.

Travel/Event	Date(s)

More About You

Why do you train/exercise?*

What do you consider your biggest barrier to reaching your goals?*

What do you consider your biggest barrier to training and reaching your goals?*

What do you do for work?*

ie. lots of travel, sedentary/seated, physically demanding, high stress, etc.

How would you rate your mental toughness from 1-5?*

(1=not great, 5=unstoppable)

Have you struggled with burnout, overtraining, and/or mental & emotional setbacks in your training in the past?*

Is your success dependent on how well you are performing?**

Do you experience performance anxiety before big workouts or races?*

Describe your ideal vision of what it means to be performing as your best self?*

How much does your mental state or mindset affect your performance?*

How often do you find yourself distracted by competing or comparing yourself with other athletes or people around you?*

Have you ever worked with a mental performance or mindset coach in the past? If so, what are you looking to build on, or how would you like to continue to grow?*

Are you interested in a FREE introductory call with our Mental Performance Coach?

Yes.
Not at this time.

Nutrition Inquiry

Do you feel that nutrition is an important component of your success as an athlete? If so, how comfortable are you in navigating your nutrition in relation to your performance?*

Do you ever make yourself sick because you feel uncomfortably full?

Do you worry you have lost control over how much you eat?

Have you recently lost over 14 pounds in a 3-month period?

Do you believe yourself to be fat when others say you’re too thin?

Would you say that food dominates your life?

Would you like to speak to a registered dietitian/nutritionist?*

Yes.
Not at this time.

Anything Else?

Please provide any other information that might be helpful in analyzing your needs and developing a personalized training schedule (i.e. your ability to race, your ability to handle certain types of training, things that have worked well for you in the past, etc.). Also, please include any comments about your long-term fitness goals:

Agreement to use Thomas Endurance Coaching Inc. Services and Waive Liability

I voluntarily choose to utilize the personal coaching services of Thomas Endurance Coaching Inc. in order to improve my training and racing. I understand that the training philosophy of Thomas Endurance Coaching Inc. is to very gradually and scientifically increase my ability to train and race more effectively. I also understand that this training philosophy may create certain potential risks such as abnormalities in my blood pressure, breathing, heart rate, and/or muscular-skeletal system that cannot be predicted with complete accuracy. I understand that I am responsible for monitoring my own condition throughout the training program developed by these personal coaching services which I have chosen and agreed to undertake, and should inform my coach if any unusual symptoms or conditions occur, I will immediately cease following the training program and inform my coach of the symptoms or condition. In stating that I agree to this agreement and waiver of liability, I acknowledge that I have read this form in its entirety and that I understand the potential risks associated with these personal coaching services. I also agree to consult with and obtain written permission from my primary care physician prior to undertaking this new training program. If I do not consult with and obtain permission from my primary care physician, I accept any and all consequences that may result from this inaction on my part. Finally, in consideration for being allowed to participate and choosing to engage in this training program, I agree to assume the risks of such training, and further agree to hold harmless Thomas Endurance Coaching Inc. from any and all claims, suits, losses, and/or related causes of actions and damages, including, but not limited to, such claims that may result from my injury or death, accidental or otherwise, during or arising in any way from, these personal coaching services.

To agree, please check the box below:*

I have read, understand, and agree to the above Agreement.