Andrea Alamo

COACH

Andrea was born in Venezuela and grew up in Tampa, FL after her family moved to the States. She grew up playing every team sport her schools offered and ultimately settled on soccer, which she played competitively through her teen years.
Andrea began her fitness career in 2017, when she became a personal trainer and, later, a CrossFit coach. After about 5 years of growing as an athlete/trainer and getting a few CrossFit competitions under her belt, her training focus shifted to a more sustainable approach to improving strength and conditioning.

Andrea is currently the owner of 410 Fitness, a Strength & Conditioning gym in Baltimore, MD. She approaches her own training and that of her clients through the lens of fitness as a lifelong pursuit. Her goal for her clients is to keep them in the fitness game not just through their immediate, short-term goals but also throughout the rest of their lives. Andrea’s skill set is ideal for someone who wants to get strong, build muscle, and improve their conditioning via patient, intelligent, and sustainable programming.

Andrea’s current focus is making long-term gains at her strength & conditioning gym and is training for her first triathlon!